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How Meditation Can Strengthen Your Connections with Gina and Niko Plaitakis (visiting teachers from Dharmacharka Kadampa Buddhist Center) Sometimes our relationships can be unsatisfying and frustrating. It's not uncommon to feel like we've hit a dead-end in our relationships, even with someone we deeply care about. In this half-day course, we will explore the Buddhist approach for building heart-centered relationships and restoring connection. Buddha taught that true connection with others must start from within. By taking refuge in our own naturally good heart, we connect with our authentic best self. As a result, we feel more confident and secure, and are better able to connect with others. Through meditation and Buddha's teachings, we'll learn how to cultivate this skill and apply it practically to our lives. Everyone welcome! Schedule 11 - 11:45 am - Teaching & Meditation 11:45 - 12:15 am - Break (light snacks provided) 12:15 am - 1:00 pm - Teaching & Meditation $15 (bring a friend for FREE!) Gina and Niko are a married couple who have been practicing meditation together for over 15 years. Gina finds that Buddhism has helped her to become more mindful and able to transform life's daily problems. Niko brings quick wisdom, creativity and laughter to his practice of meditation. Together, they show the example of a modern couple using Buddha's wisdom to purely cherish each other and everyone around them.
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